{"id":4790,"date":"2022-10-26T12:30:19","date_gmt":"2022-10-26T10:30:19","guid":{"rendered":"https:\/\/www.platanum.sk\/?p=4790"},"modified":"2023-02-14T16:04:57","modified_gmt":"2023-02-14T15:04:57","slug":"top-5-sportov-pre-seniorov","status":"publish","type":"post","link":"https:\/\/www.platanum.sk\/en\/top-5-sportov-pre-seniorov\/","title":{"rendered":"Top 5 \u0161portov pre seniorov"},"content":{"rendered":"<p class=\"has-ast-global-color-8-color has-text-color wp-block-paragraph\">\u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac je d\u00f4le\u017eit\u00e1 fyzick\u00e1 aktivita. \u0160port od\u010fa\u013euje pr\u00edznaky starnutia, pom\u00e1ha zvl\u00e1da\u0165 choroby a&nbsp;boles\u0165, dod\u00e1va energiu a&nbsp;pozit\u00edvnu n\u00e1ladu.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color wp-block-paragraph\">V\u00e4\u010d\u0161ina dospel\u00fdch nad 65 rokov tr\u00e1vi denne pribli\u017ene 10 hod\u00edn seden\u00edm alebo le\u017ean\u00edm. To sp\u00f4sobuje mnoh\u00fdm z nich v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my. Nedostatok aktivity m\u00f4\u017ee sp\u00f4sobi\u0165 zn\u00ed\u017een\u00fa pohyblivos\u0165, \u010do vedie k bolestiam pri be\u017en\u00fdch \u010dinnostiach, ako je napr\u00edklad ch\u00f4dza do obchodu. Na druhej strane, t\u00ed, ktor\u00ed zost\u00e1vaj\u00fa akt\u00edvni, maj\u00fa ni\u017e\u0161ie riziko srdcov\u00fdch ochoren\u00ed, m\u0155tvice, cukrovky a demencie.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color wp-block-paragraph\"><strong>Seniori by mali:<\/strong><\/p>\n\n\n\n<ul class=\"has-text-color wp-block-list\" style=\"color:#a06b47\"><li>minim\u00e1lne 2 dni v t\u00fd\u017edni venova\u0165 aktivit\u00e1m, ktor\u00e9 zlep\u0161uj\u00fa silu, rovnov\u00e1hu a flexibilitu<\/li><li>vykon\u00e1va\u0165 aspo\u0148 150 min\u00fat stredne intenz\u00edvnej aktivity do t\u00fd\u017ed\u0148a<\/li><li>bez oh\u013eadu na \u00farove\u0148 fyzickej zdatnosti skr\u00e1ti\u0165 \u010das, ktor\u00fd tr\u00e1via v kresle alebo na gau\u010di.<\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">V dne\u0161nom \u010dl\u00e1nku sa pozrieme na 5 \u0161portov\u00fdch a kondi\u010dn\u00fdch aktiv\u00edt pre seniorov, ktor\u00e9 sp\u00e1jaj\u00fa pohyb a z\u00e1bavu.<\/p>\n\n\n\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#a06b47\">1. Ch\u00f4dza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Oby\u010dajn\u00e1 ch\u00f4dza? \u00c1no! Prech\u00e1dzky s\u00fa skvel\u00e9 pre budovanie zdrav\u00e9ho srdca, stability, ale aj kosti. Pre\u010do neoslovi\u0165 skupinu priate\u013eov a nevyrazi\u0165 si na prech\u00e1dzku spolo\u010dne? Po\u010das d\u0148a si zacvi\u010d\u00edte, socializujete sa a ani neviete, ako v\u00e1m to ubehne. Sna\u017ete sa prech\u00e1dza\u0165 aspo\u0148 30 min\u00fat denne 4-kr\u00e1t do t\u00fd\u017ed\u0148a. Ak sa ob\u00e1vate, \u017ee sa na nerovn\u00fdch alebo popraskan\u00fdch chodn\u00edkoch zran\u00edte, skvelou alternat\u00edvou je be\u017eeck\u00fd p\u00e1s.<\/p>\n\n\n\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#a06b47\">2. Pl\u00e1vanie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Toto nem\u00f4\u017ee na na\u0161om zozname ch\u00fdba\u0165. Cvi\u010denie vo vode zni\u017euje n\u00e1por na k\u013aby, preto je ob\u013e\u00fabenou vo\u013ebou pre \u013eud\u00ed, ktor\u00ed trpia artrit\u00eddou. Pl\u00e1vanie m\u00f4\u017ee taktie\u017e pom\u00f4c\u0165 zlep\u0161i\u0165 kardiovaskul\u00e1rne zdravie, svalov\u00fa silu \u010di posilni\u0165 v\u00e4zy a \u0161\u013eachy. Pre zv\u00fd\u0161en\u00fa bezpe\u010dnos\u0165 odpor\u00fa\u010dame pl\u00e1va\u0165 v baz\u00e9noch a pod dozorom plav\u010d\u00edka.<\/p>\n\n\n\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#a06b47\">3. Tai Chi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Tai Chi naz\u00fdvan\u00e9 aj &#8222;medit\u00e1cia v pohybe&#8220; je zostava 108 cvikov, ktor\u00e9 maj\u00fa priazniv\u00e9 zdravotn\u00e9 \u00fa\u010dinky, predov\u0161etk\u00fdm na uvo\u013enenie a posilnenie chrbtice. P\u00f4sob\u00ed aj na mnoho \u010fal\u0161\u00edch parti\u00ed, vr\u00e1tane vn\u00fatorn\u00fdch org\u00e1nov a v neposlednom rade prin\u00e1\u0161a cvi\u010diacim du\u0161evn\u00fd relax. V\u010faka nen\u00e1ro\u010dnosti a prisp\u00f4sobivosti ho m\u00f4\u017eu cvi\u010di\u0165 aj \u013eudia s obmedzen\u00fdmi pohybov\u00fdmi mo\u017enos\u0165ami. Nie je potrebn\u00e9 ani \u017eiadne \u0161peci\u00e1lne vybavenie, tak\u017ee je ve\u013emi \u013eahk\u00e9 za\u010da\u0165.<\/p>\n\n\n\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#a06b47\">4. Joga<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">\u010clovek nikdy nie je pr\u00edli\u0161 star\u00fd na to, aby za\u010dal cvi\u010di\u0165 jogu. Pre seniorov, ktor\u00ed h\u013eadaj\u00fa bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 svoje fyzick\u00e9 zdravie a celkov\u00fa pohodu, m\u00f4\u017eu by\u0165 stre\u010dingov\u00e9, dychov\u00e9 a medita\u010dn\u00e9 cvi\u010denia jogy skvel\u00fdm rie\u0161en\u00edm. Pravideln\u00e9 praktizovanie m\u00f4\u017ee star\u0161\u00edm \u013eu\u010fom prinies\u0165 mno\u017estvo v\u00fdhod, od v\u00e4\u010d\u0161ej flexibility a lep\u0161ej rovnov\u00e1hy a\u017e po zn\u00ed\u017eenie stresu a lep\u0161\u00ed sp\u00e1nok.<\/p>\n\n\n\n<h2 class=\"has-text-color has-medium-font-size wp-block-heading\" style=\"color:#a06b47\">5. Tanec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color wp-block-paragraph\">Pri tanci sa zapot\u00edte, a to ani neviete ako! Je to jeden z najpr\u00edjemnej\u0161\u00edch sp\u00f4sobov, ako si precvi\u010di\u0165 cel\u00e9 telo. M\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, zlep\u0161i\u0165 pam\u00e4\u0165, n\u00e1ladu a rovnov\u00e1hu. \u013dudia s obmedzen\u00fdmi pohybov\u00fdmi schopnos\u0165ami m\u00f4\u017eu vysk\u00fa\u0161a\u0165 tanec v sede alebo line dance, ktor\u00e9 maj\u00fa men\u0161\u00ed dopad na za\u0165a\u017eenie k\u013abov.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#a06b47\"><strong>U n\u00e1s, v Platanum kladieme d\u00f4raz na fyzick\u00fa kond\u00edciu na\u0161ich klientov, a preto okrem t\u00fdchto \u0161portov\u00fdch aktiv\u00edt m\u00f4\u017eu praktizova\u0165 aj mnoho in\u00fdch pod doh\u013eadom odborn\u00e9ho\u00a0 person\u00e1lu. Na regener\u00e1ciu m\u00f4\u017eu n\u00e1sledne vyu\u017e\u00edva\u0165 wellness s infrasaunou \u010di slu\u017eby mas\u00e9ra alebo fyzioterapeuta.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u010c\u00edm je \u010dlovek star\u0161\u00ed, t\u00fdm viac je d\u00f4le\u017eit\u00e1 fyzick\u00e1 aktivita. \u0160port od\u010fa\u013euje pr\u00edznaky starnutia, pom\u00e1ha zvl\u00e1da\u0165 choroby a&nbsp;boles\u0165, dod\u00e1va energiu a&nbsp;pozit\u00edvnu n\u00e1ladu. V\u00e4\u010d\u0161ina dospel\u00fdch nad 65 rokov tr\u00e1vi denne pribli\u017ene 10 hod\u00edn seden\u00edm alebo le\u017ean\u00edm. To sp\u00f4sobuje mnoh\u00fdm z nich v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my. Nedostatok aktivity m\u00f4\u017ee sp\u00f4sobi\u0165 zn\u00ed\u017een\u00fa pohyblivos\u0165, \u010do vedie k bolestiam pri be\u017en\u00fdch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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